“All that is gold does not glitter, not all those who wander are lost; The old that is strong does not wither, deep roots are not reached by the frost.”
Quandary Peak
August 2023
Gray’s Peak
August 2022
Torrey’s Peak
August 2022
Mt. Bierstadt
July 2017
McKay Lake
October 2023
Interests, Goals, and Pursuits
Fitness Targets:
Squat (1 RM)
400 lbs - May 2024
340 lbs - February 2024
✔315 lbs - August 2023
✔275 lbs - December 2022
Deadlift (1 RM)
500 lbs - May 2024
✔450 lbs - January 2024
✔405 lbs - December 2023
✔315 lbs - March 2023
Bench Press (1 RM)
315 lbs - May 2024
275 lbs - March 2024
✔255 lbs - March 2023
Running
✔Wild West Relay - Aug 2023
7 minute mile
6.5 minute mile
✔Bolder Boulder 10k - May 2022
✔Wild West Relay - Aug 2022
✔Flaming Foliage Relay - Sep 2022
14ers
Summer 2024
Summer 2023
✔Quandary Peak
Summer 2022
✔Gray’s Peak
✔Torrey’s Peak
Selected Past races:
Wild West Relay - 2018 - 2023
Flaming Foliage Relay - 2021 - 2022
Beat the Heat Marathon - 2018
Fall Fest Half Marathon - 2018
Denver Trail Half Marathon - 2018
Longmont Half Marathon - 2018
Terrain Race Longmont - 2018
Denver Rock n Roll Half Marathon - 2016
Long Island Marathon - 2014
Gettysburg Marathon - 2013
Philadelphia Marathon - 2013
What I am currently reading:
Stolen Focus - Johann Hari
Current classes - Spring 2024:
Organic Chemistry
Abnormal Psychology
Immigration and Ethnicity in American History
Recent Education and Accreditations:
University of Colorado Anschutz Medical Campus - Doctor of Physical Therapy - December 2026
University of Colorado Denver - Denver, CO - Major: BS Biology, Minor: Behavioral Cognitive Neuroscience - May 2024
Deans List - Fall 2022, Spring 2023, Fall 2023
Front Range Community College - Westminster, CO - AS, May 2022
Summa Cum Laude - 4.0 GPA
President’s List - Spring 2022
Phi Theta Kappa Honor Society
NASM Certified Personal Trainer - October 2018 - Present
American Red Cross Adult and Pediatric First Aid/CPR/AED - August 2016 - Present
American Heart Association Basic Life Support (CPR and AED) - June 2023 - Present
Recent Work Experience:
Learning Assistant - University of Colorado Denver - Denver, CO - August 2023 - Current
Exercise Specialist - North Boulder Physical Therapy - Westminster, CO - Apr 2022 - August 2023
Associate Manager - SS&C Technologies - Denver, CO - Mar 2021 - January 2022
Past Education and Accreditations:
Hofstra University - Hempstead, NY - BBA Accounting, 2004
Certified Public Accountant - Colorado - Sept 2017 - 2023 - License number: 0034778 (New York: 2007 – 2017)
